A woman's ability to conceive is affected by her lifestyle choices. If you are having trouble conceiving, consider these ways to alter your current lifestyle for better egg quality, uterine receptivity, and gestation of a healthy baby:
In Vitro Fertilization is costly and the success rates are not high. According to the most recent data reported by the Society for Assisted Reproductive Technology, success rates can be as high as 44.4% for women under 35 and as low as 4.5% for women over 42. Success in this case is defined as live birth rates.
A good night's sleep is the best! Yet most people are sleep-deprived on a regular basis, either because of too many life obligations or trouble sleeping.
As the season changes, it is a good time to take cues from nature and adapt our lifestyle to welcome the new season and stay healthy.